Citrus fruits and juices, such as orange and grapefruit.

What fruit is highest in vitamin C?įruits with the highest sources of vitamin C include: Its unique mix of antioxidants work much more effectively together than they do separately, found researchers at Brigham Young University in Utah. Is it better to eat an orange or take vitamin C?įood scientists have identified why eating an orange is much better for you than simply popping vitamin C and other pills. Other citrus fruits can also help you meet your vitamin C needs. Widely eaten, oranges make up a significant portion of dietary vitamin C intake. One medium-sized orange provides 70 mg of vitamin C, which is 78% of the DV (55). Just one orange has about 100 mg of vitamin C, which is 130 percent of that daily recommended intake.

Does pineapple have more vitamin C than oranges?.

How many tangerines should I eat a day?.

Are Cutie oranges good for weight loss?.

Is it safe to take 500mg of vitamin C daily?.

What has more vitamin C than an orange?.

What is the best way to absorb vitamin C?.

How many clementines should I eat a day?.

How much vitamin C should I take daily?.

Is it better to eat an orange or take vitamin C?.

How much vitamin C does one halo orange have?.

How much vitamin c in a cutie tangerine